A strength and balance class aimed at older adults, anyone with a disability or simply worried about falling.
Helps improve strength, balance, flexibility, mobility and co-ordination.
The balance exercises (from the otago exercise program) are performed behind chairs.
Strength work is done using therabands and hand weights.
There is an option for floor based exercise, for those wanting more of a challenge (own mat required).
Refreshments available after class.
Helps improve strength, balance, flexibility, mobility and co-ordination.
The balance exercises (from the otago exercise program) are performed behind chairs.
Strength work is done using therabands and hand weights.
There is an option for floor based exercise, for those wanting more of a challenge (own mat required).
Refreshments available after class.
Venue: Woodhall Community CentreMill Green RoadWelwyn Garden City AL7 3XD
