A strength and balance class, including balance exercises from the OTAGO exercise program.
Balance exercises are performed at a ballet bar.
Strength work is performed using a theraband and hand weights.
Improves, strength, balance, mobility, flexibilty and co-ordination.
Balance exercises are performed at a ballet bar.
Strength work is performed using a theraband and hand weights.
Improves, strength, balance, mobility, flexibilty and co-ordination.
Venue: Hatfield Leisurer CentreTravellers Lane Hatfield AL10 8TJ
