Strength and Balance Class for Falls prevention

Tue 7 Jun, Tue 14 Jun, Tue 21 Jun, Tue 28 Jun

A strength and balance class, including balance exercises from the OTAGO exercise program.
Balance exercises are performed at a ballet bar.
Strength work is performed using a theraband and hand weights.
Improves, strength, balance, mobility, flexibilty and co-ordination.
Venue: Hatfield Leisurer CentreTravellers Lane Hatfield AL10 8TJ