Time to spoil yourself
Odyssey Health Club and Spa is a member's club in Old Knebworth Lane, Knebworth. They have superb facilities that include a fitness centre, classes, a pool racket sports, a cafe, creche and a spa. Take a look at the great facilities Odyssey have on offer.
Odyssey understand that introducing exercise into your lifestyle isn’t always easy. Over the years the club has developed their Member Journey to provide you with all the guidance, support and knowledge to help you through the key stages of your early membership. Access to the experienced and highly trained Fitness Coaches is unlimited and Odyssey strongly encourage you to maintain contact with your coach throughout your membership to ensure you stay on track, get the most from each workout and crucially, know how important your diet is to achieving your goals. Contact the club for prices.
Weights and Functional Area
The club encourage everyone to use the large weights area, whether you’ve been lifting for years or have no experience at all. Weights are a great way to lose body fat and toning up. They cover this as part of your second induction. The functional area can help you to correct bad posture and muscle imbalances caused by the daily grind, stressful jobs and hectic lifestyles. This includes TRX, Core Moment Trainers, kettlebells, plyo-boxes, monkey bars, battleropes and much more.
Vitto 6 Week Weight Loss Programme
This 6 week course will give you all the tools you need for long-term health and weight loss. The goal is to help educate members about different types of food, how it reacts in the body, change the way they approach food and ultimately help you lose body fat.
Stretching & Floor Exercises
Stretching after a workout can reduce muscle fatigue. This helps your muscles recover faster after a hard gym session. Stretching is also a great way to improve flexibility and range of motion. There are plenty of stretching areas around the gym floor.
Odyssey have a 25m pool which is the largest private pool in the area and offers a host of activities and ways to relax. Increase your fitness or work on rehabilitation all in an adult-only environment.
Odyssey has over 100 classes available. They love studio classes and whether you are new to exercise or an experienced trainer you cannot beat the benefits of a class timetable. They believe they are the best way to stay motivated, exercise more often and have more variety than training in the gym alone. With a fantastic group of professional teachers, you will be guided through some great workouts and you can even meet new friends.
Whether it’s a competitive match or just a few friendly sets on one of the 4 synthetic tennis courts, Odyssey Health Club has excellent facilities for you to have a hit.
Odyssey has created a fantastic menu which caters to the health conscious but offers amazing variety and flavour. Their meals include gluten free options and range from grab and go to a group dining and spa days. The club cater for both members and guests and the spa days and if booked in advance.
The Odyssey Spa is a fantastic experience. On offer are Massages, facials, nails, detox, scrubs and wraps, face and body, laser, anti-wrinkle injections, facial peel and derma roller, osteopathy, medical dry needling, fat freezing, vitamin B12 shots, make up artist, permanent make up, holistic health, reiki, sound therapy, Thai foot massage and psychotherapy. A truly wonderful place to relax and spoil yourself.
The perfect gift...for a friend or loved one.
- Mon 6am - 10.30pm
- Tue 6am - 10.30pm
- Wed 6am - 10.30pm
- Thur 6am - 10.30pm
- Fri 6am - 9pm
- Sat 7am - 8pm
- Sun 8am - 8pm
OPEN BANK HOLIDAYS 8AM - 8PM
- Disabled Access
- Natural Products
- Free Parking
- Promotional Offers
- Gift Vouchers