ProLongevity | Blood sugar level and diet analysis

What is this?

ProLongevity involves a careful analysis of what triggers you to experience blood sugar spikes. The ProLongevity service involves attaching a continuous glucose monitor, or CGM, to your arm. The team then monitor the results via an app, which makes correlations between your diet and blood sugar levels. ProLongevity then analyse those results. After two weeks’ monitoring they can establish which foods are healthy for an individual and which are not. They then recommend a set of sustainable lifestyle adjustments. Your body is unique, and the ProLongevity philosophy is that your treatment must be too.

Overview 

You can be confident about the ProLongevity service because it is run exclusively by qualified health-professionals. Patients using the ProLongevity service attach a continuous glucose monitor, or CGM, to their arm. This has a tiny hair-like probe which punctures the skin. It doesn't go into your blood, just the fluid around your cells. The CGM is simple to apply. You can do it yourself, or we can do it for you. Each sensor lasts for two weeks. It communicates with an app on your smartphone, which sends information to a secure server. You can access the information at all times, helping you take control of your health.

A better way

Blood sugar levels are the root of so many problems. Our bloodstream can cope with no more than a spoonful of sugar at a time that’s a tiny amount in 8 pints of blood. Any more, and it is effectively toxic. Fizzy drinks and even fruit juices can play havoc with the body’s balance. Refined carbohydrates and other processed foods are just as bad. Snacking is a big issue too. It keeps blood sugar and insulin levels high. Your body functions best when it has a 12-hour break between meals overnight. This is how our ancestors lived, BREAK-fast, the first meal of the day, gets its name from the act of breaking a fast. And yet even when people thought they knew what changes to make, they couldn’t.  

Diets didn’t work

ProLongevity realised they had to do something more personalised and to look at people’s whole lifestyles. They look at your diet, exercise regime, your stress triggers, your sleep patterns and more. They have developed a service which combines blood sugar monitors and apps, and then they use their experience to interpret that information and develop a programme specifically tailored to each individual’s biology, which can prevent dangerous blood sugars spikes. 

The solution is simple

ProLongevity can start recommending lifestyle changes that can help you lose weight, feel better, lower the chances of developing cancer, cardiovascular disease and dementia, and even reverse prediabetes as well as type-2 diabetes. They constantly communicate with their patients, via WhatsApp, Facetime and Skype – whatever suits you best. Switching to a diet rich in lean protein, healthy fats, vegetables and salad, pulses and low-fructose fruits, often called a Mediterranean diet, and doing a little bit more of the right type of physical activity is all it takes. 

Get in touch

If you are interested in improving your general health then it is very likely that you will benefit from the ProLongevity service, which gently steers you in the right direction with a minimum of effort on your part. It is constantly with you and all you have to do is to take a couple of seconds to record sugar level readings via your mobile phone and the sensor that we attach to your body, which you will hardly notice once it is attached. 

Blood sugar level and diet analysis
Blood sugar level and diet analysis

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Blood sugar level and diet analysis

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