24 hour gym with boxing and MMA training

RDX Cagefit Gym leads the way when it comes to fitness, training and combative sports and they succeed in helping people reach whatever goals they set out to achieve. They are a 24 hour gym that has a full weights room, multiple cardio areas and personal training. As well as this they excel in Boxing, Kickboxing, Muay Thai, Mixed Martial Arts, Wrestling and BJJ Training. They offer personal training and group classes in all of these activities. Classes are for men and women, boys a girls of all ages. The classes are fun and motivating, you can work out alone or with friends. The trainers are highly educated and will make sure you give your all.

Boxing Training

Boxing on it's own is an art form. Boxing is also a key element to any martial artists striking game. You may want to focus solely boxing or use this training to assist you work on it as part of your overall MMA skill set.

Kickboxing / Muay Thai Training

Kickboxing, K1 training and Muay Thai are key elements to any martial artists striking game. There are subtle differences and you may want to work and focus solely on these individually or work on them as part of your overall MMA skills. Either way, the RDX Cagefit team will help you along the way.

Mixed Martial Arts Training

MMA training is the complete package. One of the largest and growing sports in recent years, RDX Cagefit Gym in Watford will help you hone your skills. They use a large matted area, a 24ft professional grade octagon and a 20ft professional boxing ring. These excellent facilities help beginners and professionals step up and improve their skills. Those wanting to train in MMA focus on specific skills such as boxing/kickboxing/grappling, and as well as this, you will be helped with specific techniques and scenarios that combine them all.

Wrestling / BJJ Training

Wrestling and BJJ are key parts of any martial artists ground ability. The RDX Cagefit team will assist you in techniques whether you want to focus solely on this or work on it as part of your overall MMA skill set. All skill sets are welcome in the mixed classes. You will learn how to:

Technique demonstration and drills
One to one demonstrations when required
Grip and core strength exercises and flexibility training
Free rolling available (Free Rolling will only be allowed for those that have shown adequate ability. Bullying is not tolerated in the gym)

General information for Boxing / Muay Thai / MMA / Wrestling Training and Classes

Classes are available to all skill sets, all ages, men and women, boys and girls. Beginners can come with no equipment but have appropriate gym wear. No jeans or heavy clothing is allowed. Spare mits and gloves are provided for those who do not have their own. Anybody wishing to spar must have appropriate protective equipment which includes their own gloves and gumshield. No shoes are permitted on the mats or in the ring/cage area. Boxing boots are allowed at the gym's discretion but these must be for indoor use only. You will get specific help with:

Pad work and combination drills
Heavy and skill bag work on the state of the art custom built bag station
Striking circuits
Sparring (note sparring will only be allowed for those that have shown adequate ability. Bullying is not tolerated whatsoever in the gym)

For a full class timetable please see the main RDX Cagefit website.

Pricing

Pricing starts at £30 per month. For this you will receive:

Free Optional Induction
Access to the 24 Hours Cardio and Weights Area
Unlimited Classes (Excluding Team CMMA Fighter Classes)
Access to the Membership only RDX Lounge
Member Exclusive Prices on Refreshments, Supplements and RDX Retail Equipment
Zero Joining Fees

Going up to £50 per month. For this you will receive:

Free Optional Induction
Access to the 24 Hour Cardio and Weights Area
Unlimited Classes (Including Team CMMA Fighter only Classes)
Access to the Membership only RDX Lounge
Member Exclusive Prices on Refreshments, Supplements and RDX Retail Equipment
Opportunities to Compete at Events all Around the UK for No Extra Charge with the Crescent MMA Fighter Team
Access to 24 hour (Excluding Class Times) Sparring with Trained Medical Staff on Hand to Supervise
Zero Joining Fees

Charity Events

RDX Cagefit Gym in Watford are involved in a number of charity events. They are always looking to expand help for th local community so feel free to get in touch with them with any ideas. The current charity events can be seen by clicking on this link:
https://rdxcagefitgyms.co.uk/charity-events/

If you want to get fit, have fun or learn a new technique then RDX Cagefit Gym in Watford is the place to be!