Pilates By SunitaOnline pilates classes

Physiotherapy guided pilates

All abilities are welcome to these fantastic live online pilates classes. The online classes are taught by Sunita Grieco who is a qualified teacher and also a Chartered Physiotherapist (MCSP). Sunita's dedicated and different physiotherapy guided classes are paramount in improving posture, strengthening muscles and relieving stress and tension. By increasing core strength, Sunita will show how you can enhance your balance and achieve better all round mobility. Physiotherapy guided pilates is excellent for reducing back pain and aiding joint recovery after an injury. All classes are 1 hour long. 

Classes

Monday 
6.45pm & 8pm 

Wednesday
9.30am & 11am   

Thursday
6.45pm & 8pm

Saturday
9.30am

Benefits 

Physiotherapy guided live online classes are all in the comfort of your own home and benefits include:

Improving Posture
Strengthening Core Muscles
Enhanced Balance 
Increasing Joint Mobility
Relieving Stress & Tension
Help Reducing Back Pain
Aiding Joint Recovery

Prices

Your first class is free. You will get to know how Sunita's classes are professional yet fun. She will aid you in every way possible to get the most from her classes. After that classes are only £7.50 per hour and you pick and choose how regularly you want to do them.

For Bookings & Access Via Zoom

For bookings and access please email pilatesbysunita@virginmedia.com
Or telephone Sunita Grieco on 07876 033347
(Chartered Physiotherapist MCSP)